Tennis-elbow
Definition:
Commonly known as tennis elbow or lateral epicondylitis, is a condition characterized by pain and inflammation on the outer side of the elbow, specifically at the bony bump called the lateral epicondyle. Despite its name, tennis elbow can affect individuals who do not play tennis, as it often arises from repetitive use of the forearm muscles and tendons.
Principal causes:
Repetitive motions: Activities that involve repetitive wrist and forearm movements, such as tennis, gardening, painting, or typing, can strain the tendons attached to the lateral epicondyle and lead to inflammation and pain.
Overuse: Overuse or excessive strain on the forearm muscles and tendons due to repetitive gripping, lifting, or twisting motions can contribute to the development of epicondylitis.
Poor technique: Improper technique or form during sports or activities that place stress on the elbow joint, such as improper tennis stroke mechanics, can increase the risk of epicondylitis.
Muscle weakness: Weakness or imbalance in the forearm muscles, particularly the muscles responsible for wrist extension and supination, can contribute to increased stress on the tendons and predispose individuals to epicondylitis.
Symptoms:
Pain: Pain and tenderness on the outer side of the elbow, specifically at the lateral epicondyle, which may worsen with activities that involve gripping, lifting, or bending the elbow.
Stiffness: Stiffness or reduced range of motion in the elbow joint, particularly with movements that involve wrist extension or supination.
Weakness: Weakness or decreased grip strength, which may affect the ability to perform everyday tasks or participate in sports activities.
Pain with gripping: Pain and discomfort when shaking hands, turning a doorknob, or gripping objects, particularly with the palm facing down.
4. Our Treatment as EvivaPHYSIO:
Rest: Avoiding activities that aggravate symptoms and giving the elbow time to rest and heal.
Ice therapy: Applying ice packs to the affected area to reduce pain and inflammation.
Elbow brace: Wearing an elbow brace or strap to provide support and reduce strain on the tendons during activities.
Physical therapy: Specific exercises and stretches to strengthen the forearm muscles, improve flexibility, and correct any muscle imbalances or weaknesses that may contribute to épicondylite.
The prognosis for epicondylitis depends on various factors, including the severity of the inflammation, the underlying cause, and the individual's response to treatment. In many cases, symptoms improve with conservative measures and self-care strategies. However, it is important to seek medical attention if symptoms persist or worsen, or if they are accompanied by other concerning symptoms such as weakness, loss of grip strength, or difficulty performing daily activities. Early intervention and appropriate management can help alleviate pain, improve function, and prevent long-term complications.