Golfer-Elbow
Definition:
Also known as golfer's elbow, is a condition characterized by pain and inflammation in the inner aspect of the elbow, specifically at the bony bump on the inner side of the elbow called the medial epicondyle. This condition is similar to tennis elbow (lateral epicondylitis), but it affects the inner side of the elbow rather than the outer side.
Principal causes:
Repetitive motions: Activities that involve repetitive wrist and forearm movements, such as golfing, throwing, or racket sports, can strain the tendons attached to the medial epicondyle and lead to inflammation and pain.
Overuse: Overuse or excessive strain on the forearm muscles and tendons due to repetitive gripping, lifting, or twisting motions can contribute to the development of golf-elbow.
Poor technique: Improper technique or form during sports or activities that place stress on the elbow joint, such as improper golf swing mechanics, can increase the risk of golf-elbow.
Muscle weakness: Weakness or imbalance in the forearm muscles, particularly the muscles responsible for wrist flexion and pronation, can contribute to increased stress on the tendons and predispose individuals to golf-elbow.
Symptoms:
Pain: On the inner aspect of the elbow, specifically at the medial epicondyle, which may worsen with activities that involve gripping, lifting, or bending the elbow.
Stiffness: Or reduced range of motion in the elbow joint, particularly with movements that involve wrist flexion or pronation.
Weakness: Or decreased grip strength, which may affect the ability to perform everyday tasks or participate in sports activities.
Numbness or tingling: Rarely may be associated with nerve compression or irritation, leading to sensations of numbness or tingling in the forearm or hand.
Diagnosis of épitrochléite typically involves a physical examination, evaluation of symptoms, and may include imaging studies such as X-rays or MRI to rule out other conditions and assess the severity of the inflammation.
Our Treatment as a EvivaPHYSIO:
Rest: Avoiding activities that aggravate symptoms and giving the elbow time to rest and heal.
Ice therapy: Applying ice packs to the affected area to reduce pain and inflammation.
Elbow brace: Wearing an elbow brace or strap to provide support and reduce strain on the tendons during activities.
Physical therapy: Specific exercises and stretches to strengthen the forearm muscles, improve flexibility, and correct any muscle imbalances or weaknesses that may contribute to golf-elbow.
The prognosis for golf-elbow depends on various factors, including the severity of the inflammation, the underlying cause, and the individual's response to treatment. In many cases, symptoms improve with conservative measures and self-care strategies. However, it is important to seek medical attention if symptoms persist or worsen, or if they are accompanied by other concerning symptoms such as weakness, loss of grip strength, or difficulty performing daily activities. Early intervention and appropriate management can help alleviate pain, improve function, and prevent long-term complications.