Hernie discale
Definition:
A hernie discale, or herniated disc, occurs when the soft inner material of a spinal disc protrudes through the tougher outer layer, pressing against nearby nerves and causing pain, numbness, or weakness. This condition can affect any part of the spine but is most common in the lumbar (lower back) and cervical (neck) regions.
Principal causes:
Trauma or injury: Sudden movements, lifting heavy objects improperly, or accidents can cause disc herniation.
Genetics: Some individuals may have a genetic predisposition to disc degeneration and herniation.
Repetitive strain: Activities or occupations that involve repetitive bending, lifting, or twisting motions can increase the risk of disc herniation.
Symptoms:
Localized pain: Pain in the affected area of the spine, such as the lower back or neck.
Radiating pain: Pain that travels down the arm(s) or leg(s) corresponding to the affected nerve(s), known as radiculopathy (if in the limbs) or cervical or lumbar radiculitis (if in the neck or lower back, respectively).
Numbness or tingling: Sensations of numbness or tingling in the arm(s) or leg(s) supplied by the affected nerve(s).
Muscle weakness Weakness in the muscles of the arm(s) or leg(s), which may affect grip strength or the ability to lift or move objects.
Changes in reflexes: Diminished or absent reflexes in the affected limbs.
Our Treatment as a EvivaPHYSIO:
Physical therapy: Specific exercises and stretches to improve spinal mobility, strengthen supportive muscles, and alleviate pressure on the affected nerve(s).
Rest and activity modification: Avoiding activities that exacerbate symptoms and practicing good posture and body mechanics to reduce strain on the spine.
The prognosis for a herniated disc depends on various factors, including the location and severity of the herniation, the presence of associated symptoms, and the individual's response to treatment. In many cases, symptoms improve with conservative measures and self-care strategies. However, it is important to seek medical attention if symptoms persist or worsen, or if they are accompanied by other concerning symptoms such as weakness, loss of bowel or bladder control, or difficulty walking. Early intervention and appropriate management can help alleviate pain, improve function, and prevent long-term complications.