Neck pain
Definition:
Is a common condition characterized by discomfort or pain in the cervical spine, which is the upper portion of the spine located in the neck region. This condition can range from mild and temporary discomfort to severe and chronic pain, and it may be associated with various underlying causes.
Principal causes:
Muscle strain: Overuse or sudden movements of the neck muscles, such as repetitive motions, poor posture, or carrying heavy loads, can lead to muscle strain and cervical pain.
Degenerative changes: Wear and tear of the cervical spine over time, such as osteoarthritis or cervical spondylosis, can cause changes in the spinal joints and discs, leading to pain and stiffness.
Herniated discs: Protrusion or rupture of the discs located between the vertebrae in the cervical spine can irritate nearby nerves and cause pain, numbness, or tingling in the neck and arms.
Cervical radiculopathy: Compression or irritation of the nerve roots exiting the cervical spine, often due to herniated discs, bone spurs, or spinal stenosis, can cause radiating pain, weakness, or numbness in the arms and hands.
Trauma or injury: Accidents, falls, or sports-related injuries that affect the neck can cause cervical pain and stiffness.
Poor posture: Prolonged sitting, slouching, or craning the neck forward while using electronic devices can strain the neck muscles and contribute to neck pain.
Symptoms:
Neck pain: Dull or sharp pain in the neck, often localized to one side or the back of the neck.
Stiffness: Difficulty moving the neck or turning the head, especially after prolonged periods of inactivity or in the morning upon waking.
Radiating pain: Pain that radiates into the shoulders, upper back, arms, or hands, particularly if nerve irritation is involved.
Muscle tension: Tightness or tension in the neck muscles, which may feel tender to the touch.
Headaches: Tension headaches or cervicogenic headaches, which originate from the neck, may accompany cervicalgia.
Our Treatment as a EvivaPHYSIO:
Physical examination: A healthcare professional will conduct a physical examination to assess the neck's range of motion, muscle strength, and areas of tenderness.
Imaging studies: X-rays, MRI, or CT scans may be ordered to evaluate the cervical spine's structure and identify any underlying abnormalities.
Pain management: Over-the-counter or prescription medications, such as NSAIDs, muscle relaxants, or analgesics, may be prescribed to alleviate pain and inflammation.
Physical therapy: Specific exercises, stretches, and manual therapy techniques may be recommended to improve cervical spine mobility, strengthen supportive muscles, and alleviate pain.
Postural correction: Practicing good posture and ergonomic principles during daily activities to reduce strain on the neck muscles and promote proper alignment of the spine.
Heat or ice therapy: Applying heat packs or ice packs to the neck area can help reduce pain and inflammation.
Lifestyle modifications: Making lifestyle changes such as avoiding prolonged sitting, maintaining a healthy weight, and engaging in regular exercise can help prevent and manage neck pain.
In most cases, cervicalgie improves with conservative measures and self-care strategies. However, if symptoms persist or worsen, or if they are accompanied by other concerning symptoms such as weakness, loss of bowel or bladder control, or difficulty walking, it is important to seek medical attention promptly for further evaluation and management. Early intervention and appropriate treatment can help alleviate pain, improve function, and prevent long-term complications.