High arches

1. Definition:

It's a condition where the arch of the foot is abnormally raised, causing the foot to appear more curved or arched than usual. High arches can be present at birth (congenital) or develop over time due to factors such as genetics, neurological conditions, or muscle imbalances.

2. Symptoms:

High arches can lead to various symptoms and complications, including:

• Foot pain: High arches can cause pain and discomfort, particularly in the arch of the foot, the heel, or the ball of the foot.

• Calluses and corns: The increased pressure on certain areas of the foot can lead to the formation of calluses and corns.

• Instability: High arches may make the foot less stable and increase the risk of ankle sprains and other injuries.

• Difficulty finding well-fitting shoes: People with high arches may have difficulty finding shoes that provide adequate support and fit properly.

3. Our treatment in EvivaPHYSIO:

In some cases, surgery may be necessary to correct underlying structural issues or address severe symptoms that do not respond to conservative treatments. However, surgery is typically considered a last resort and is not necessary for most people with high arches.

Physiotherapy can play a crucial role in managing high arches (pied creux) by addressing symptoms, improving foot function, and preventing complications. Physiotherapists use various modalities such as ultrasound, electrical stimulation, or manual therapy techniques to reduce pain and discomfort associated with high arches. Additionally, they prescribe specific exercises to stretch tight muscles and tissues and strengthen weak muscles, which can help alleviate pain over time. By working closely with a physiotherapist, individuals with high arches can achieve better foot health, mobility, and quality of life.