Injuries of the medial collateral ligament (MCL)
1. Definition:
The medial collateral ligament is located on the inner side of the knee and plays a crucial role in stabilizing the joint by preventing excessive sideways movement, particularly valgus stress, which is when the knee is forced inward.
2. Principal causes:
Injuries to the medial collateral ligament, or MCL, are common and often occur due to a direct blow to the outside of the knee or a force that pushes the knee inward, such as a tackle in sports like football or a sudden change in direction during skiing or basketball.
3. Symptoms:
Symptoms of an MCL injury may include:
Pain: Pain along the inner side of the knee, particularly with movement or weight-bearing activities.
Swelling: Swelling and tenderness around the site of the injury.
Instability: Feeling of looseness or instability in the knee joint, particularly during activities that involve side-to-side movements.
Limited range of motion: Difficulty fully bending or straightening the knee.
Bruising: Bruising or discoloration around the site of the injury, which may develop several days after the initial injury.
4. Our Treatment in EvivaPHYSIO:
The severity of an MCL injury can vary, ranging from mild stretching (sprain) to partial or complete tears of the ligament. Treatment for an MCL injury depends on the severity of the injury and the individual's symptoms and functional goals.
Mild MCL injuries may be treated conservatively with rest, ice, compression, elevation, and physical therapy to strengthen the muscles around the knee and improve stability. More severe injuries, such as complete tears of the MCL, may require immobilization with a brace or splint and, in some cases, surgical repair or reconstruction of the ligament.
It's important for individuals experiencing symptoms of an MCL injury to seek evaluation and treatment from a healthcare professional, as untreated ligament injuries can lead to chronic instability and an increased risk of further damage to the knee joint.