Heel Spur
Definition:
A condition characterized by a bony outgrowth on the underside of the heel bone (calcaneus). This outgrowth typically develops in response to repetitive stress or strain on the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.
Heel spurs are often associated with plantar fasciitis, a common cause of heel pain. The repeated pulling of the plantar fascia on the heel bone can lead to inflammation and the formation of a bony protrusion over time. However, not all individuals with plantar fasciitis develop heel spurs, and not all heel spurs cause symptoms.
Symptoms:
Pain: Pain in the heel, particularly when standing or walking, which may worsen with activity and improve with rest.
Tenderness: Tenderness and swelling in the heel area, especially along the underside of the foot.
Stiffness: Stiffness and limited mobility in the foot and ankle, particularly in the morning or after periods of rest.
Radiating pain: Pain that radiates from the heel to the arch of the foot or along the bottom of the foot, known as plantar fasciitis.
Our Treatment as a EvivaPHYSIO:
Treatment for heel spurs aims to alleviate pain and inflammation and may include:
Rest and activity modification: Avoiding activities that exacerbate symptoms and giving the foot time to heal.
Ice therapy: Applying ice packs to the heel for 15-20 minutes several times a day to reduce pain and inflammation.
Stretching exercises: Performing specific stretches to stretch the plantar fascia and Achilles tendon can help relieve tension and improve flexibility.
Footwear modifications: Wearing supportive shoes with cushioned soles and good arch support can help reduce pressure on the heel and alleviate symptoms.
Orthotic devices: Using custom orthotic inserts or heel cups may be recommended to provide additional support and cushioning for the heel and arch of the foot.
In more severe cases of heel spurs that do not respond to conservative treatments, medical interventions such as corticosteroid injections or shockwave therapy may be considered to reduce pain and inflammation. In rare cases, surgical removal of the heel spur may be necessary to alleviate symptoms.
Overall, the prognosis for heel spurs is generally good with appropriate treatment. Most individuals experience significant relief of symptoms and can return to normal activities with conservative measures. However, it's essential to seek medical attention for proper diagnosis and management to prevent long-term complications and ensure optimal recovery.